My at home workout - Part One

1. STAR JUMPS

First, you have your hands above your head and your feet spread apart,
then you jump in the air. The next thing you do is bring your arms and hands
down to your side of your body and your legs in together.

Star jumps are good for stretching your arms and legs, and you can

do them at the speed you want so fast or slow.

2.PUSH-UPS

First, you go on the ground but your hands down on the ground and hold your body
off the ground in the air. Then you slowly bring your body down close to the ground
but not touch it, then push up using your arms.

Push-ups are good for your tummy and arms and then hurt if you do about five haha.