- SKIPPING
First, you need a skipping rope and you hold the rope behind you and both hands.
Then you get the rope and bring it over your head, and when it gets close to your
legs you jump! And then do that over and over again.
Skipping is good for working your whole body.Then you get the rope and bring it over your head, and when it gets close to your
legs you jump! And then do that over and over again.
2.HULA HOOPING
First, you need a hula hoop you put it over your head and hold it near your waist,
and then you twist it around in a circle but hold it on your hips. Make sure you hold
your hands up in the air while spinning it around your waist. It can be really hard
to learn at first but with lots of practice it gets easier and lots of fun.
and then you twist it around in a circle but hold it on your hips. Make sure you hold
your hands up in the air while spinning it around your waist. It can be really hard
to learn at first but with lots of practice it gets easier and lots of fun.
Hula hooping is good for your waist.
Milan, these are very good step by step instructions I can see how carefully you have thought it out. I love the photos of you demonstrating your workout. Fantastic!
ReplyDeleteAwesome my big girl. You willhave to show your Aunty Jess a thing or two when she next comes up home.
ReplyDeleteCool Lah, Aunty will have to try the hula hoop for my waist.😁
ReplyDelete